Oranges contain antioxidants that help fight the free radicals that damage and age our skin
The peel of an orange fruit has four times more fiber than the actual fruit.
This fruit is known for it
high vitamin C content
Oranges
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Oranges are a healthy source of fibre, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits.
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Kiwifruit is the most nutrient dense fruit
The plant part of carrots (the green bits we see above ground) can grow up to one metre high!